57 votes, 46 comments. Use this post to discuss today's otf workout or other general topics. Please add details about the workout or your own… I know tomorrow will suck, but in a few days, i’ll be right back in the saddle!

Understanding the Context

Use this post to discuss today's otf workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout. It's been a bit quiet around here lately, so we thought we'd give everyone a place to chat about tomorrow's signature workout! Here's a link to the wiki with the description and a link to a.

Key Insights

If finished then repeat all exercises as a single block until the finisher: